Abs Blast 5 October

Published by Clare on

  1. Legs In Air Touch & Extend
  2. Plank
  3. Bear Hug
  4. Side Plank Knee Lift
  5. Side Plank Knee Lift
  6. Prone Superman
  7. Reverse Prone Leg lift
  8. Seated Floor Touch
  9. Half Sit
  10. Bum Lift
Categories: Pilates

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