1. Plank One Leg
2. Doucle Leg Lift
3. Heel Touch
4. Side Plank
5. Side Plank
6. Bear Hug
7. Tabletop Sit
8. Seated Arms & Legs Extend
9. Opposite Elbow To Knee
10. Roll Down
Categories: Pilates
Pilates
Abs Blast 30 November
1. Seated Floor Touch 2. Plank 3. Double Leg Lift 4. Prone To Side Prone 5. Trunk Curl 6. Prone To Side Prone 7. Heel Touch 8. Prone – Touch Shoulder 9. Bum Lift 10. Read more…
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