1. Plank One Leg
2. Doucle Leg Lift
3. Heel Touch
4. Side Plank
5. Side Plank
6. Bear Hug
7. Tabletop Sit
8. Seated Arms & Legs Extend
9. Opposite Elbow To Knee
10. Roll Down
Categories: Pilates
Pilates
Abs Blast 24 April
Plank Seated Touch Trunk Curl Side Plank Foot Touch Bridge March Reverse Plank Legs In Air Touch & Extend Bear Hug Prone To Plank Single Leg Straight Sit Opposite Elbow To Knee Bum Lift
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