Abs Blast 28 September

Published by Clare on

  1. Trunk Curl
  2. Straight leg Scissors
  3. Plank Leg Lift
  4. Double Leg Lift
  5. Prone Touch Shoulder
  6. Seated Floor Touch
  7. Glute Lift
  8. Prone Side Thread Needle
  9. Prone Side Thread Needle
  10. Crab Leg Lift
Categories: Pilates

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