1. Trunk Curl
2. Half Sit
3. Seated Touch
4. Side Plank Pulse
5. Side Plank Pulse
6. Bear Hug
7. Tabletop Sit
8. Touch Toes Extend
9. Plank To Prone
10. Reverse prone/Plank
Pilates
Abs Blast 24 August
1. Crab Plank
2. Roll Down
3. Heel Touch
4. Side Prone
5. Side Prone
6. Prone touch Shoulder
7. Scissors
8. Seated Arms & Legs Extend
9. Glute Lift
10. Reverse Prone Leg Lift
Pilates
Abs Blast 17 August
1. Double Leg Lift
2. Prone To Floor Lift
3. Seated – Weight Side To Side
4. Side Plank Pulse
5. Side Plank Pulse
6. Bear Hug
7. Touch Feet Extend
8. Half Sit
9. Plank
10. Bridge
Pilates
Abs Blast 3 August
1. Plank
2. Double Leg Lift
3. Side Prone Pulse
4. Side Prone Pulse
5. Seated Floor Touch
6. Trunk Curl
7. Prone Threading Needle
8. Opposite Elbow To Knee
9. Side Hip Lift
10. Side Hip Lift
Pilates
Abs Blast 27 July
1. Bear Hug
2. Heel Touch
3. Side Plank
4. Side Plank
5. Plank Arm Lift
6. Touch Toes Extend
7. Prone Touch Shoulder
8. One Leg In Air Sit
9. One leg In Air Sit
10. Seated Ams & Legs Extend