1. Bear Hug2. Heel Touch3. Side Plank4. Side Plank5. Plank Arm Lift6. Touch Toes Extend7. Prone Touch Shoulder8. One Leg In Air Sit9. One leg In Air Sit10. Seated Ams & Legs Extend Categories: Pilates 0 Comments Leave a Reply Cancel reply Your email address will not be published. Required fields are marked * Name * Email * Website What's on your mind? Save my name, email, and website in this browser for the next time I comment.