1. Trunk Curl
2. Half Sit
3. Seated Touch
4. Side Plank Pulse
5. Side Plank Pulse
6. Bear Hug
7. Tabletop Sit
8. Touch Toes Extend
9. Plank To Prone
10. Reverse prone/Plank
Categories: Pilates
Pilates
Abs Blast 24 April
Plank Seated Touch Trunk Curl Side Plank Foot Touch Bridge March Reverse Plank Legs In Air Touch & Extend Bear Hug Prone To Plank Single Leg Straight Sit Opposite Elbow To Knee Bum Lift
0 Comments