1. Plank2. Double Leg Lift3. Side Prone Pulse4. Side Prone Pulse5. Seated Floor Touch6. Trunk Curl7. Prone Threading Needle8. Opposite Elbow To Knee9. Side Hip Lift10. Side Hip Lift Categories: Pilates 0 Comments Leave a Reply Cancel reply Your email address will not be published. Required fields are marked * Name * Email * Website What's on your mind? Save my name, email, and website in this browser for the next time I comment.