1. Double Leg Lift
2. Prone To Floor Lift
3. Seated – Weight Side To Side
4. Side Plank Pulse
5. Side Plank Pulse
6. Bear Hug
7. Touch Feet Extend
8. Half Sit
9. Plank
10. Bridge
Categories: Pilates
Pilates
Abs Blast 28 September
Trunk Curl Straight leg Scissors Plank Leg Lift Double Leg Lift Prone Touch Shoulder Seated Floor Touch Glute Lift Prone Side Thread Needle Prone Side Thread Needle Crab Leg Lift
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