1. Double Leg Lift
2. Prone To Floor Lift
3. Seated – Weight Side To Side
4. Side Plank Pulse
5. Side Plank Pulse
6. Bear Hug
7. Touch Feet Extend
8. Half Sit
9. Plank
10. Bridge
Categories: Pilates
Pilates
Abs Blast 24 April
Plank Seated Touch Trunk Curl Side Plank Foot Touch Bridge March Reverse Plank Legs In Air Touch & Extend Bear Hug Prone To Plank Single Leg Straight Sit Opposite Elbow To Knee Bum Lift
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