1. Double Leg Lift2. Prone To Floor Lift3. Seated – Weight Side To Side4. Side Plank Pulse5. Side Plank Pulse6. Bear Hug7. Touch Feet Extend8. Half Sit9. Plank10. Bridge Categories: Pilates 0 Comments Leave a Reply Cancel reply Your email address will not be published. Required fields are marked * Name * Email * Website What's on your mind? Save my name, email, and website in this browser for the next time I comment.