1. Double Leg Lift
2. Prone to Floor Lift
3. Seated – Weight Side To Side
4. Side Plank Knee Lift
5. Touch Feet Extend
6. Side Plank Knee Lift
7. Heel Touch
8. Half Sit
9. Plank
10. Bear Hug
Pilates
Abs Blast Thursday 29 June
1. Trunk Curl
2. Roll Down One Leg
3. Side Prone Pulse
4. Roll Down One Leg
5. Side Prone Pulse
6. Reverse Plank/Prone Leg Lift
7. Tabletop Sit
8. Seated Arms & Legs Extend
9. Plank To Prone
10. Bridge
Fitness pilates
Abs Blast 22 June
1. Crab Plank
2. Touch Feet Extend
3. Side Plank Leg Lift
4. Bear Hug
5. Side Plank Leg Lift
6. Scissors
7. Prone Leg Lift
8. Opposite Elbow To Knee
9. Seated Floor Touch
10. Reverse Prone
Pilates
Abs Blast 15 June
1. Plank
2. Double Leg Lift
3. Side Prone Thread Needle
4. Heel Touch
5. Side Prone Heel Touch
6. Trunk Curl
7. One leg In Air Sit
8. One leg In Air Sit
9. Prone Touch Shoulder
10. Roll Down
Pilates
Abs Blast 18 May
1. Bear Hug
2. Plank
3. Seated – Weight Side To Side
4. Side Plank
5. Roll Down
6. Side Plank
7. Trunk Curl
8. Half Sit
9. Heel Touch
10. Bridge