1. Double Leg Lift
2. Prone to Floor Lift
3. Seated – Weight Side To Side
4. Side Plank Knee Lift
5. Touch Feet Extend
6. Side Plank Knee Lift
7. Heel Touch
8. Half Sit
9. Plank
10. Bear Hug
Categories: Pilates
Pilates
Abs Blast 23 January
Scissors Dead Bug Double Heel Touch Seated Touch & Extend Ball Roll Plank Leg Lift Legs In Air Touch Side Hip Lift Prone Knee Drop Side Hip Lift Plank To Prone Bum Lift
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