1. Trunk Curl
2. Roll Down One Leg
3. Side Prone Pulse
4. Roll Down One Leg
5. Side Prone Pulse
6. Reverse Plank/Prone Leg Lift
7. Tabletop Sit
8. Seated Arms & Legs Extend
9. Plank To Prone
10. Bridge
Categories: Pilates
Pilates
Abs Blast 10 October
Trunk Curl Half Sit Arms In Air Double Leg Lift Dead Bug Bridge March Reverse Prone Plank Side Prone Seated Touch Side Prone Bear Hug Glute Lift
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