1. Bear Hug
2. Side Plank Knee Lift
3. Plank
4. Side Plank Knee Lift
5. Seated Arms & Legs Extend
6. Prone Threading Needle
7. Trunk Curl
8. Half Sit
9. Tabletop Sit
10. Bridge
Pilates
Abs Blast 6 April
1. Plank To Prone
2. Trunk Curl
3. Double Leg Lift
4. Side Prone Pulse
5. Touch Feet Extend
6. Side Prone Pulse
7. Opposite Elbow To Knee
8. Prone To Floor
9. Roll Down Leg Lift
10. Roll Down Leg Lift
Pilates
Abs Blast 30 March
1. Bear Hug
2. Seated Floor Touch
3. Scissors
4. Plank Leg Lift
5. Heel Touch
6. Side Plank Knee Lift
7. Legs In Air Touch
8. Side Plank Knee Lift
9. Seated Arms & legs Extend
10. Prone Shoulder Touch
Pilates
Abs Blast 23 March
1. Plank
2. Toe Touch & Extend
3. Side Prone
4. Double Leg Lift
5. Side Prone
6. Prone To Floor Lift
7. Trunk Curl
8. One Leg In Air Sit
9. One Leg In Air Sit
10. Reverse Prone Leg Lift
Pilates
Abs Blast 16 March
1. Prone Shoulder Touch
2. Side Plank Pulse
3. Bear Hug
4. Side Plank Pulse
5. Heel Touch
6. Plank Leg Lift
7. Foot On Knee Touch Opposite Elbow
8. Foot On Knee Touch Opposite Elbow
9. Seated Extend arms & Legs
10. Roll Down