1. Bear Hug2. Seated Floor Touch3. Scissors4. Plank Leg Lift5. Heel Touch6. Side Plank Knee Lift7. Legs In Air Touch8. Side Plank Knee Lift9. Seated Arms & legs Extend10. Prone Shoulder Touch Categories: Pilates 0 Comments Leave a Reply Cancel reply Your email address will not be published. Required fields are marked * Name * Email * Website What's on your mind? Save my name, email, and website in this browser for the next time I comment.