Abs Blast 6 April

Published by Clare on

1.  Plank To Prone

2. Trunk Curl

3. Double Leg Lift

4. Side Prone Pulse

5. Touch Feet Extend

6. Side Prone Pulse

7. Opposite Elbow To Knee

8. Prone To Floor

9. Roll Down Leg Lift

10. Roll Down Leg Lift

Categories: Pilates

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