1. Bear Hug2. Side Plank Knee Lift3. Plank4. Side Plank Knee Lift5. Seated Arms & Legs Extend6. Prone Threading Needle7. Trunk Curl8. Half Sit9. Tabletop Sit10. Bridge Categories: Pilates 0 Comments Leave a Reply Cancel reply Your email address will not be published. Required fields are marked * Name * Email * Website What's on your mind? Save my name, email, and website in this browser for the next time I comment.