Abs Blast 16 March

Published by Clare on

1.  Prone Shoulder Touch

2. Side Plank Pulse

3. Bear Hug

4. Side Plank Pulse

5. Heel Touch

6. Plank Leg Lift

7. Foot On Knee Touch Opposite Elbow

8. Foot On Knee Touch Opposite Elbow

9. Seated Extend arms & Legs

10. Roll Down

Categories: Pilates

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