1. Prone Shoulder Touch2. Side Plank Pulse3. Bear Hug4. Side Plank Pulse5. Heel Touch6. Plank Leg Lift7. Foot On Knee Touch Opposite Elbow8. Foot On Knee Touch Opposite Elbow9. Seated Extend arms & Legs10. Roll Down Categories: Pilates 0 Comments Leave a Reply Cancel reply Your email address will not be published. Required fields are marked * Name * Email * Website What's on your mind? Save my name, email, and website in this browser for the next time I comment.