1. Plank2. Double Leg Lift3. Side Prone Thread Needle4. Heel Touch5. Side Prone Heel Touch6. Trunk Curl7. One leg In Air Sit8. One leg In Air Sit9. Prone Touch Shoulder10. Roll Down Categories: Pilates 0 Comments Leave a Reply Cancel reply Your email address will not be published. Required fields are marked * Name * Email * Website What's on your mind? Save my name, email, and website in this browser for the next time I comment.