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Abs Blast 22 February

  1. Plank To Prone
  2. Bridge March
  3. Dead Bug
  4. Reverse Prone
  5. Legs In Air Touch
          1. Tabletop Sit
          2.  Scissors
          3. Side To Side Prone
          4.  Side Plank Knee Lift
          5.  Side Plank Knee Lift
          1. Roll Down
          2. Prone Mountain Climb
          3. Half Sit
          4. Glute Lift
          5. Seated Floor Touch
          By Clare, ago

          Abs Blast 31 January

          1. Plank Hip Drop
          2. Roll Down
          3. Side Plank Thread Needle
          4. Side Plank Thread Needle
          5. Prone Drop Knees
                  1. Double Leg Lift
                  2. Prone Mountain Climb
                  3.  Glute Lift
                  4.  Side To Side Prone
                  5. Touch & Extend
                  1. Scissors
                  2. Reverse Prone Leg Lift
                  3.  Half Sit
                  4. Plank To Prone
                  5. Dead Bug
                  By Clare, ago

                  Abs Blast 18 January

                  1. Touch Feet Extend
                  1. Seated Touch Weight Side
                  1. Leg In Air Sit
                  1. Leg In Air Sit
                  1. Trunk Curl
                  1. Side Plank Knee Lift

                  2. Side Plank Knee Lift

                  3. Glute lift

                  4. Prone To Floor

                  5. Plank

                  1. Scissors

                  2. Prone Hill Climb

                  3. Bear Hug

                  4. Bridge March

                  5. Dead Bug

                  By Clare, ago