Abs Blast 18 January

1. Touch Feet Extend

1. Seated Touch Weight Side

1. Leg In Air Sit

1. Leg In Air Sit

1. Trunk Curl

1. Side Plank Knee Lift

2. Side Plank Knee Lift

3. Glute lift

4. Prone To Floor

5. Plank

1. Scissors

2. Prone Hill Climb

3. Bear Hug

4. Bridge March

5. Dead Bug