Blog

Abs Blast 18 July

  1. Touch & Extend
  2. Bridge March
  3. Side Prone Pulse
  4. Shoulder Touch Prone
  5. Side Prone Pulse
  1. Bear Hug
  2. Double Leg Lift
  3. Seated Touch
  4. Dead Bug
  5. 10.Heel Touch
  1. 11.Legs In Air Reach
  2. 12.Roll Down
  3. 13.Plank
  4. 14.Single Leg Straight Sit
  5. 15.Trunk Curl
By Clare, ago

Abs Blast 9 May

  1. Plank
  2. Side Hip Lift
  3. Touch & Extend
  4. Side Hip Lift
  5. Prone Mountain Climb
  1. Glute Lift
  2. Half Sit
  3. Seated Extend
  4. Dead Bug
  5. 10.Bridge March
  1. 11.Side Plank Knee Lift
  2. 12.Half Sit
  3. 13.Side Plank Knee Lift
  4. 14.Plank To Prone
  5. 15.Roll Down
By Clare, ago

Abs Blast 21 March

  1. Legs In Air Touch
  2. Side Plank Leg Lift
  3. Side Plank Leg Lift
  4. Leg In Air Sit
  5. Leg In Air Sit
  6. Prone To Floor
  7. Plank
  8. Side Prone
  9. Prone Mountain Climb
  10. Side Prone
  11. Roll Down
  12. Touch & Extend
  13. Half sit
  14. Trunk Curl
  15. Glute Lift
By Clare, ago

Abs Blast 14 March

  1. Trunk Curl
  2. Roll Down Single Leg
  3.  Plank Leg Lift
  4. Tabletop Siit
  5. Prone Touch Shoulder
          1. Side Prone
          2.  Side Prone
          3.  Seated Extend
          4.  Heel Touch
          5.  Bear Hug
          1. Opposite Elbow To Knee
          2. Prone Drop Knees
          3.  Double Leg Lift
          4.  Dead Bug
          5.  Half Ball Roll
          By Clare, ago

          Abs Blast 29 February

          1. Plank
          2. Seated Floor Touch
          3. Scissors
          4. Side Plank
          5. Side Plank

          1. Roll down

          2.Opposite Elbow to Knee

          3.Legs In Air Touch

          4. Prone Drop Knees

          5. Half Sit

          1. Dead Bug

          2. Bridge March

          3. Side Prone

          4. Side Prone

          5. Legs In Air Touch & Extend

          By Clare, ago