Abs Blast 21 March

Published by Clare on

  1. Legs In Air Touch
  2. Side Plank Leg Lift
  3. Side Plank Leg Lift
  4. Leg In Air Sit
  5. Leg In Air Sit
  6. Prone To Floor
  7. Plank
  8. Side Prone
  9. Prone Mountain Climb
  10. Side Prone
  11. Roll Down
  12. Touch & Extend
  13. Half sit
  14. Trunk Curl
  15. Glute Lift
Categories: Pilates

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