Abs Blast 29 February

1. Plank
2. Seated Floor Touch
3. Scissors
4. Side Plank
5. Side Plank

1. Roll down

2.Opposite Elbow to Knee

3.Legs In Air Touch

4. Prone Drop Knees

5. Half Sit

1. Dead Bug

2. Bridge March

3. Side Prone

4. Side Prone

5. Legs In Air Touch & Extend