Abs Blast 9 May

Published by Clare on

  1. Plank
  2. Side Hip Lift
  3. Touch & Extend
  4. Side Hip Lift
  5. Prone Mountain Climb
  1. Glute Lift
  2. Half Sit
  3. Seated Extend
  4. Dead Bug
  5. 10.Bridge March
  1. 11.Side Plank Knee Lift
  2. 12.Half Sit
  3. 13.Side Plank Knee Lift
  4. 14.Plank To Prone
  5. 15.Roll Down
Categories: Pilates

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