Abs Blast 14 March

Published by Clare on

  1. Trunk Curl
  2. Roll Down Single Leg
  3.  Plank Leg Lift
  4. Tabletop Siit
  5. Prone Touch Shoulder
          1. Side Prone
          2.  Side Prone
          3.  Seated Extend
          4.  Heel Touch
          5.  Bear Hug
          1. Opposite Elbow To Knee
          2. Prone Drop Knees
          3.  Double Leg Lift
          4.  Dead Bug
          5.  Half Ball Roll
          Categories: Pilates

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