Abs Blast 31 January

Published by Clare on

  1. Plank Hip Drop
  2. Roll Down
  3. Side Plank Thread Needle
  4. Side Plank Thread Needle
  5. Prone Drop Knees
          1. Double Leg Lift
          2. Prone Mountain Climb
          3.  Glute Lift
          4.  Side To Side Prone
          5. Touch & Extend
          1. Scissors
          2. Reverse Prone Leg Lift
          3.  Half Sit
          4. Plank To Prone
          5. Dead Bug
          Categories: Pilates

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