1. Plank
  2.  Half Ball Roll
  3. Side Prone
  4. Side Prone
  5. Heel Touch
          1. Table Top Sit
          2. Reverse Prone
          3.  Opposite Elbow To Knee
          4. Trunk Curl
          5.  Legs in Air Touch
          1. Side Plank
          2. Side Plank
          3.  Bear Hug
          4. Roll Down
          5.  Prone To Floor
          Categories: Pilates

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