Abs Blast 7 February

Published by Clare on

  1. Trunk Curl
  2. Side Prone
  3. Side Prone
  4. Tabletop Sit
  5. Seated Floor Touch
          1. Half Ball Roll
          2.  Opposite Elbow To Knee
          3. Double Leg Lift
          4. Heel Touch
          5.  Bear Hug
          1. Side Plank
          2. Side Plank
          3. Reverse Plank
          4. Prone To Floor
          5.  Plank
          Categories: Pilates

          0 Comments

          Leave a Reply

          Your email address will not be published. Required fields are marked *

          Related Posts

          Pilates

          Abs Blast 10 October

          Trunk Curl Half Sit Arms In Air Double Leg Lift Dead Bug Bridge March Reverse Prone Plank Side Prone Seated Touch Side Prone Bear Hug Glute Lift

          Pilates

          Abs Blast 3 October

          Half Sit Bear Hug Side Plank Side Plank Prone Shoulder Touch Seated Legs & Arms Extend Double Leg Lift Roll Down Prone To Floor Heel Touch Ball Roll Tabletop Sit

          Pilates

          Abs Blast 26 September

          Plank Leg Lift Trunk Curl Touch Feet Extend Leg In Air Sit Leg In Air Sit Prone Hill Climb Seated Touch Prone Knee Drop Bridge March Side Hip Lift Side Hip Lift Dead Bug