1. Plank Hip Drop
2. Seated legs & Arms Extend
3. Trunk Curl
4. Table Top Half Sit
5. Side Plank
6. Side Plank
7. Dead Bug
8. Prone Touch Shoulder
9. Bum Lift
10. Bridge March
Pilates
Abs Blast 12 October
1. Plank One Leg
2. Doucle Leg Lift
3. Heel Touch
4. Side Plank
5. Side Plank
6. Bear Hug
7. Tabletop Sit
8. Seated Arms & Legs Extend
9. Opposite Elbow To Knee
10. Roll Down
Pilates
Abs Blast 5 October
- Legs In Air Touch & Extend
- Plank
- Bear Hug
- Side Plank Knee Lift
- Side Plank Knee Lift
- Prone Superman
- Reverse Prone Leg lift
- Seated Floor Touch
- Half Sit
- Bum Lift
Pilates
Abs Blast 28 September
- Trunk Curl
- Straight leg Scissors
- Plank Leg Lift
- Double Leg Lift
- Prone Touch Shoulder
- Seated Floor Touch
- Glute Lift
- Prone Side Thread Needle
- Prone Side Thread Needle
- Crab Leg Lift
Pilates
Abs Blast 21 September
- Bear Hug
- Floor Touch
- Side Plank Leg Lift
- Side Plank Leg Lift
- Heel Touch
- proneHill Climb
- Trunk Curl
- Plank
- Reverse Plank
- Roll Down