- Scissors
- Dead Bug Double
- Heel Touch
- Seated Touch & Extend
- Ball Roll
- Plank Leg Lift
- Legs In Air Touch
- Side Hip Lift
- Prone Knee Drop
- Side Hip Lift
- Plank To Prone
- Bum Lift
Pilates
Abs Blast 9 January
- Leg In Air Sit
- Touch Toes Extend
- Half Sit
- Bear Hug
- Ball Roll
- Bridge March
- Prone To Floor
- Heel Touch
- Side Plank Thread Needle
- Side Plank Thread Needle
- Plank
- Prone Hill Climb
Pilates
Abs Blast19 December
- Dead Bug On Ball
- Bridge March
- Roll Down
- Seated Weight Touch
- Prone Drop Knees
- Heel Touch
- Half Sit
- Prone Shoulder Touch
- Side Plank
- Side Plank
- Scissors
- Reverse Prone
Pilates
Abs Blast 5 December
- Double Leg Lift
- Dead Bug
- Seated Touch & Extend
- Legs In Air Touch
- Trunk Curl
- Half Sit
- Plank
- Side Prone Thread Needle
- Side Prone Thread Needle
- Bear Hug
- Tabletop Sit
- Reverse Prone
Pilates
Abs Blast 21 November
- Dead Bug
- Touch & Extend
- Bridge March
- Seated Touch
- Opposite Elbow To Knee
- Bum Lift
- Single Leg Roll Down
- Prone Drop Knees
- Side Hip Lift
- Side Hip Lift
- Plank
- Reverse Plank