1. Knee High
2. Lateral Lunge Reach (both hands)
3. Cross Touch Diagonal
4. Squat With Rotation (touch floor & arms in air)
5. Swings
6. Wall Sit
1. Squat With Reach (side opposite foot)
2. Bum Kicks
3. Lunge & Trunk Rotation
4. Prone To Press Up
5. Pulsing Side Lunge
6. Spotty Dog
3. Side Hip Lift
4. Heel Touch Downs
5. Heel Touch
6. Reverse Prone
1. Touch & Extend
2. Ball Roll
3. Side Prone Thread Needle
4. Half Sit
5. Roll Down
6. Bridge Leg Lift
4. Forward Lunge Touch
5. Twist
6. Wall Sit
3. Knee Lifts
4. Pulsing Squat
5. Leg Swings
6. Back Lunge Arms In Air