Categories: Pilates
Pilates
Abs Blast 24 October
Bear Hug Roll Down Prone To Floor Side Plank Side Plank Legs In Air Touch Dead Bug Double Leg Lift Heel Touch Plank Seated Arms & Legs Extend Reverse Prone Leg Lift
Bear Hug Roll Down Prone To Floor Side Plank Side Plank Legs In Air Touch Dead Bug Double Leg Lift Heel Touch Plank Seated Arms & Legs Extend Reverse Prone Leg Lift
Plank Leg Lift Trunk Curl Touch Feet Extend Leg In Air Sit Leg In Air Sit Prone Hill Climb Seated Touch Prone Knee Drop Bridge March Side Hip Lift Side Hip Lift Dead Bug
Trunk Curl Half Sit Arms In Air Double Leg Lift Dead Bug Bridge March Reverse Prone Plank Side Prone Seated Touch Side Prone Bear Hug Glute Lift
Wessex Fitness Pilates Dismiss
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