Abs Blast Thursday 2 March

1.  Prone Shoulder Touch

2.  Straight Leg Touch Toes & Extend

3. Heel Touch

4. Side Hip Lift

5. Side Hip Lift

6. Tabletop Sit

7. Bear Hug

8. Reverse Prone Leg Lift

9. Plank Arm Lift

10. Seated – Arms & Legs Stretch