1. Crab Plank
2. Touch Feet Extend
3. Side Plank Leg Lift
4. Bear Hug
5. Side Plank Leg Lift
6. Scissors
7. Prone Leg Lift
8. Opposite Elbow To Knee
9. Seated Floor Touch
10. Reverse Prone
Pilates
Abs Blast 9 March
1. Trunk Curl
2. Side Prone Leg Lift
3. Plank
4. Side Prone Leg Lift
5. Floor Touch
6. Half Sit
7. One Leg In Air Sit
8. One Leg In Air Sit
9. Opposite Elbow To Knee
10. Glute Lift
Pilates
Abs Blast Thursday 2 March
1. Prone Shoulder Touch
2. Straight Leg Touch Toes & Extend
3. Heel Touch
4. Side Hip Lift
5. Side Hip Lift
6. Tabletop Sit
7. Bear Hug
8. Reverse Prone Leg Lift
9. Plank Arm Lift
10. Seated – Arms & Legs Stretch
Pilates
Abs Blast 23 February
1. Plank
2. Trunk Curl
3. Prone To Floor
4. Side Plank Pulse
5. Side Plank Pulse
6. Opposite Elbow To Knee
7. Straight Leg Scissors
8. Double Leg Lift
9. Roll Down Single Leg Lift
10. Roll Down Single Leg Lift
Pilates
Abs Blast 9 February
1. Crab Plank
2. Trunk Curl
3. Prone Touch Shoulder
4. Prone To Floor & To Prone
5. Legs In Air Touch Toes & Extend
6. Heel Touch
7. Side Prone
8. Side Prone
9. Roll Down Single Leg
10. Roll Down Single Leg