1. Plank
2. Trunk Curl
3. Prone To Floor
4. Side Plank Pulse
5. Side Plank Pulse
6. Opposite Elbow To Knee
7. Straight Leg Scissors
8. Double Leg Lift
9. Roll Down Single Leg Lift
10. Roll Down Single Leg Lift
Categories: Pilates
Pilates
Abs Blast 28 September
Trunk Curl Straight leg Scissors Plank Leg Lift Double Leg Lift Prone Touch Shoulder Seated Floor Touch Glute Lift Prone Side Thread Needle Prone Side Thread Needle Crab Leg Lift
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