Abs Blast 23 February

Published by Clare on

1.  Plank

2.  Trunk Curl

3. Prone To Floor

4. Side Plank Pulse

5. Side Plank Pulse

6. Opposite Elbow To Knee

7. Straight Leg Scissors

8. Double Leg Lift

9.  Roll Down Single Leg Lift

10. Roll Down Single Leg Lift

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