1. Crab Plank
2. Trunk Curl
3. Prone Touch Shoulder
4. Prone To Floor & To Prone
5. Legs In Air Touch Toes & Extend
6. Heel Touch
7. Side Prone
8. Side Prone
9. Roll Down Single Leg
10. Roll Down Single Leg
Categories: Pilates
Pilates
Abs Blast 24 April
Plank Seated Touch Trunk Curl Side Plank Foot Touch Bridge March Reverse Plank Legs In Air Touch & Extend Bear Hug Prone To Plank Single Leg Straight Sit Opposite Elbow To Knee Bum Lift
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