1. Crab Plank
2. Trunk Curl
3. Prone Touch Shoulder
4. Prone To Floor & To Prone
5. Legs In Air Touch Toes & Extend
6. Heel Touch
7. Side Prone
8. Side Prone
9. Roll Down Single Leg
10. Roll Down Single Leg
Categories: Pilates
Pilates
Abs Blast 28 September
Trunk Curl Straight leg Scissors Plank Leg Lift Double Leg Lift Prone Touch Shoulder Seated Floor Touch Glute Lift Prone Side Thread Needle Prone Side Thread Needle Crab Leg Lift
0 Comments