Categories: Pilates
Pilates
Abs Blast 10 October
Trunk Curl Half Sit Arms In Air Double Leg Lift Dead Bug Bridge March Reverse Prone Plank Side Prone Seated Touch Side Prone Bear Hug Glute Lift
Those of you who attended class last Saturday would have seen another dog on screen. I should introduce him to you all. His name is Artie and he belongs to my sisters’ family. I have put a photo up for you all. He looks very sweet in this photo! He does like to join in with the exercises and he is pretty vocal too!!
Trunk Curl Half Sit Arms In Air Double Leg Lift Dead Bug Bridge March Reverse Prone Plank Side Prone Seated Touch Side Prone Bear Hug Glute Lift
Half Sit Bear Hug Side Plank Side Plank Prone Shoulder Touch Seated Legs & Arms Extend Double Leg Lift Roll Down Prone To Floor Heel Touch Ball Roll Tabletop Sit
Plank Leg Lift Trunk Curl Touch Feet Extend Leg In Air Sit Leg In Air Sit Prone Hill Climb Seated Touch Prone Knee Drop Bridge March Side Hip Lift Side Hip Lift Dead Bug
Wessex Fitness Pilates Dismiss
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