1. Knee High
2. Lateral Lunge Reach (both hands)
3. Cross Touch Diagonal
4. Squat With Rotation (touch floor & arms in air)
5. Swings
6. Wall Sit
1. Squat With Reach (side opposite foot)
2. Bum Kicks
3. Lunge & Trunk Rotation
4. Prone To Press Up
5. Pulsing Side Lunge
6. Spotty Dog
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