Abs Blast 26 September

Published by Clare on

  1. Plank Leg Lift
  2. Trunk Curl
  3. Touch Feet Extend
  4. Leg In Air Sit
  5. Leg In Air Sit
  6. Prone Hill Climb
  1. Seated Touch
  2. Prone Knee Drop
  3. Bridge March
  4. Side Hip Lift
  5. Side Hip Lift
  6. Dead Bug
Categories: Pilates

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