Abs Blast 19 September

Published by Clare on

  1. Dead Bug
  2. Double Leg Lift
  3. Plank
  4. Heel Touch
  5. Seated Arms & Legs Extend
  6. Reverse Prone
  1. Bear Hug
  2. Roll Down
  3. Prone To Floor
  4. Side Plank
  5. Side Plank
  6. Legs In Air Touch
Categories: Pilates

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