1. Bear Hug
2. Prone To Floor
3. Dead Bug
4. Side Plank
5. Side Plank
6. Touch Toes Extend
7. Plank Leg Lift
8. Seated Legs & Arms Extend
9. Scissors
10. Bridge
Categories: Pilates
Pilates
Abs Blast 10 October
Trunk Curl Half Sit Arms In Air Double Leg Lift Dead Bug Bridge March Reverse Prone Plank Side Prone Seated Touch Side Prone Bear Hug Glute Lift
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