Abs Blast 12 September

Published by Clare on

  1. Prone Knee Drop
  2. Plank
  3. Seated Weight Touch
  4. Straight Leg Scissors
  5. Ball Roll
  6. Reverse Plank
  1. Leg In Air Sit
  2. Table Top Half Sit
  3. Opposite Elbow To Knee
  4. Side Prone
  5. Side Prone
  6. Glute Bridge March
Categories: Pilates

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