Abs Blast 10 July

1. Double Leg Lift
2. T-Plank

3.  Side Hip Lift

4.  Heel Touch Downs

5.  Heel Touch

6.  Reverse Prone

1.  Touch & Extend

2.  Ball Roll

3.  Side Prone Thread Needle

4.  Half Sit

5.  Roll Down

6.  Bridge Leg Lift