First Set x 2
- Crunch
- Heel Taps
- Plank
- Leg raise (Bum Lifts)
- Pike Crunch – legs at diagonal, reach up
Second Set x 2
- Reverse Crunch – keeping knees bent, roll knees towards head and lower
- Hollow Hold – V position
- Opposite Hill Climb
- Side Plank Left
10. Side Plank Right
Third set x 1
11. Prone
12. Seated Side Touch With Weight
13. Plank With Leg Lift
14. On Back – Right Leg Angled Straight, Sit
15. On Back – Left leg Angled Straight, Sit
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