First Set x 2

  1. Crunch
  2. Heel Taps
  3. Plank
  4. Leg raise (Bum Lifts)
  5. Pike Crunch – legs at diagonal, reach up

Second Set x 2

  1. Reverse Crunch – keeping knees bent, roll knees towards head and lower
  2. Hollow Hold – V position
  3. Opposite Hill Climb
  4. Side Plank Left

10. Side Plank Right

Third set x 1

11. Prone

12. Seated Side Touch With Weight

13. Plank With Leg Lift

14.  On Back – Right Leg Angled Straight, Sit

15. On Back –  Left leg Angled  Straight, Sit

Categories: Pilates

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