First Set x 2 Crunch Heel Taps Plank Leg raise (Bum Lifts) Pike Crunch – legs at diagonal, reach up Second Set x 2 Reverse Crunch – keeping knees bent, roll knees towards head and Read more…
As some of you are aware, I have now stopped my Thursday evening class at the sports centre. I have been teaching it for many years. I would like to start a new class for Read more…
How To Become A Member Of Wessex Fitness Pilates Firstly, welcome to Wessex Fitness Pilates! We started this membership site back in March 2020 as a result of the pandemic. All our classes are recorded Read more…