Pilates
Saturday Intervals
1. Knee High 2. Lateral Lunge Reach (both hands) 3. Cross Touch Diagonal 4. Squat With Rotation (touch floor & arms in air) 5. Swings 6. Wall Sit 1. Squat With Reach (side opposite foot) Read more…
Pilates
Abs Blast 10 July
Double Leg Lift T-Plank 3. Side Hip Lift 4. Heel Touch Downs 5. Heel Touch 6. Reverse Prone 1. Touch & Extend 2. Ball Roll 3. Side Prone Thread Needle 4. Half Sit 5. Roll Read more…
Pilates
Abs Blast 24 April
Plank Seated Touch Trunk Curl Side Plank Foot Touch Bridge March Reverse Plank Legs In Air Touch & Extend Bear Hug Prone To Plank Single Leg Straight Sit Opposite Elbow To Knee Bum Lift