1. Prone To Plank
2. Bear Hug
3. Side Hip Lift
4. Side Hip Lift
5. One Leg In Air Sit
6. One leg In Air Sit
7. Reverse Prone Leg Lift
8. Tabletop Sit
9. Double Leg Lift
10. Opposite Elbow To Knee
Fitness pilates
Pilates Soft Ball
We used the pilates soft ball in class today. They are available online. Check out Amazon or The Yoga Store in Poole. They have free p & p if you order over £20. You will need an 8” or 9” ball
