Pilates Abs Blast 2 February 1. Prone To Plank2. Bear Hug3. Side Hip Lift4. Side Hip Lift5. One Leg In Air Sit6. One leg In Air Sit7. Reverse Prone Leg Lift8. Tabletop Sit9. Double Leg Lift10. Opposite Elbow To Knee By Clare, 2 years2 years ago
Fitness pilates Pilates Soft Ball We used the pilates soft ball in class today. They are available online. Check out Amazon or The Yoga Store in Poole. They have free p & p if you order over £20. You will need an 8” or 9” ball By Clare, 5 years5 years ago