This is the band that I would like you all to have. They come in five colours
Black – Very Strong
Blue – Strong
Green – Medium
Red – Light
Yellow – Very Light
I tend to work with a green as I do still have a hip issue. I would suggest you get two different sizes.
They are very cheap and very quick delivery times.
Click on the link which will take you straight to Physioroomhttps://bit.ly/Pilatesband
I have designed this website as a membership site so you can have extra value. You have the choice of three live classes a week plus an area where you can view all the classes in your own time. Every class is recorded and uploaded to another site that you will have direct access to once you sign up.
This site is for people who have done pilates before. It is very difficult to teach people who are new to pilates. I can’t see whether you are getting the correct positions. This could lead to injury and I don’t want that to happen.
Please take a look at my facebook page Wessex Fitness Pilates. This will give you an insight into me and what is going on in the classes.
I look forward to teaching you soon!
We used the pilates soft ball in class today. They are available online. Check out Amazon or The Yoga Store in Poole. They have free p & p if you order over £20. You will need an 8” or 9” ball
