Categories: Pilates
Pilates
Abs Blast 10 October
Trunk Curl Half Sit Arms In Air Double Leg Lift Dead Bug Bridge March Reverse Prone Plank Side Prone Seated Touch Side Prone Bear Hug Glute Lift
This is the band that I would like you all to have. They come in five colours
Black – Very Strong
Blue – Strong
Green – Medium
Red – Light
Yellow – Very Light
I tend to work with a green as I do still have a hip issue. I would suggest you get two different sizes.
They are very cheap and very quick delivery times.
Click on the link which will take you straight to Physioroomhttps://bit.ly/Pilatesband
Trunk Curl Half Sit Arms In Air Double Leg Lift Dead Bug Bridge March Reverse Prone Plank Side Prone Seated Touch Side Prone Bear Hug Glute Lift
Half Sit Bear Hug Side Plank Side Plank Prone Shoulder Touch Seated Legs & Arms Extend Double Leg Lift Roll Down Prone To Floor Heel Touch Ball Roll Tabletop Sit
Plank Leg Lift Trunk Curl Touch Feet Extend Leg In Air Sit Leg In Air Sit Prone Hill Climb Seated Touch Prone Knee Drop Bridge March Side Hip Lift Side Hip Lift Dead Bug
Wessex Fitness Pilates Dismiss
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