Categories: Pilates
Pilates
Abs Blast 23 January
Scissors Dead Bug Double Heel Touch Seated Touch & Extend Ball Roll Plank Leg Lift Legs In Air Touch Side Hip Lift Prone Knee Drop Side Hip Lift Plank To Prone Bum Lift
This is the band that I would like you all to have. They come in five colours
Black – Very Strong
Blue – Strong
Green – Medium
Red – Light
Yellow – Very Light
I tend to work with a green as I do still have a hip issue. I would suggest you get two different sizes.
They are very cheap and very quick delivery times.
Click on the link which will take you straight to Physioroomhttps://bit.ly/Pilatesband
Scissors Dead Bug Double Heel Touch Seated Touch & Extend Ball Roll Plank Leg Lift Legs In Air Touch Side Hip Lift Prone Knee Drop Side Hip Lift Plank To Prone Bum Lift
Leg In Air Sit Touch Toes Extend Half Sit Bear Hug Ball Roll Bridge March Prone To Floor Heel Touch Side Plank Thread Needle Side Plank Thread Needle Plank Prone Hill Climb
Dead Bug On Ball Bridge March Roll Down Seated Weight Touch Prone Drop Knees Heel Touch Half Sit Prone Shoulder Touch Side Plank Side Plank Scissors Reverse Prone
Wessex Fitness Pilates Dismiss
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