I have had a few members asking for Monday class to be the same as Thursday class. I think that it is a good idea for those eating after class! We will change from next week 27th April. The new time will be on the banner!
Scissors Dead Bug Double Heel Touch Seated Touch & Extend Ball Roll Plank Leg Lift Legs In Air Touch Side Hip Lift Prone Knee Drop Side Hip Lift Plank To Prone Bum Lift
Leg In Air Sit Touch Toes Extend Half Sit Bear Hug Ball Roll Bridge March Prone To Floor Heel Touch Side Plank Thread Needle Side Plank Thread Needle Plank Prone Hill Climb
Dead Bug On Ball Bridge March Roll Down Seated Weight Touch Prone Drop Knees Heel Touch Half Sit Prone Shoulder Touch Side Plank Side Plank Scissors Reverse Prone
0 Comments